My Approach

At Chosen Pathways, I take a client-centred, holistic, and trauma-informed approach to counselling. Together, we’ll explore your unique challenges, and I’ll tailor our work to your needs using a blend of therapeutic approaches, including:

· Mindfulness and Emotional Regulation: Techniques to help you manage anxiety, stress, and difficult emotions.

· Cognitive Behavioural Therapy (CBT): To challenge negative thought patterns and transform self-limiting beliefs.

· Narrative Therapy: Externalizing your story to gain perspective and challenge past narratives that may be holding you back.

· Solution-Focused Strategies: Working with you to identify clear goals and practical steps to move forward.

· Somatic Techniques: Helping you reconnect with your body to process emotions and create balance.

I believe in collaboration. You are the expert on your life, and together, we will co-create a pathway forward that feels empowering, safe, and meaningful for you.

 Sessions Available:

• Online (via Zoom, Microsoft Teams or Google Meet – other platforms can be discussed)

• Sliding Scale Pricing Available (to be discussed in the discovery session)

• Insurance Accepted: Canada Life, Green Shield, Pacific Blue Cross, TELUS Health, and more.

Ready to start your healing journey?

Book a free 30-minute discovery call: shelley.chosenpathways@gmail.com